Baguio: Cardiologists at the Department of Health-run Baguio General Hospital and Medical Center (BGHMC) are urging the public not to take stress lightly, warning that it can lead to serious heart problems if left unmanaged. Dr. Annabelle Taclobao, a visiting consultant at the hospital's Department of Internal Medicine, emphasized that stress is a significant risk factor for heart disease, stating that it should not be taken for granted.

According to Philippines News Agency, stress-related concerns should be addressed with the help of medical professionals. Like other health conditions, stress can be managed and treated, but ignoring it may result in cardiovascular complications. Dr. Taclobao noted that consultations on stress management are available free of charge at BGHMC, highlighting the importance of maintaining good mental health to protect the heart.

Chronic stress can lead to sleep deprivation, further increasing the risk of cardiovascular disease. Dr. Taclobao pointed out that a healthy heart is not just a physical matter but also an emotional one. She shared an example of a 40-year-old executive who experienced palpitations and chest pain due to job-related stress, demonstrating how stress can lead to heart disease.

Dr. Taclobao advised adults to aim for seven to nine hours of sleep daily, though she acknowledged this might not always be possible for working individuals. She emphasized the significance of quality sleep and waking up feeling energized. Additionally, she stressed the importance of a balanced diet, maintaining a healthy weight, and avoiding smoking and vaping, which significantly increase the risk of heart disease.

Dr. Taclobao also mentioned that diabetes is another major risk factor for heart disease. She advocated for an active lifestyle and regular exercise as protective measures against cardiovascular problems.

Meanwhile, Dr. Allan Jake Dela Cruz, also a cardiologist at BGHMC, noted a significant rise in heart patients during the pandemic, partly due to increased stress levels. He reported that the number of heart patients rose from around 1,000 to between 4,000 and 4,300 cases, attributing the increase to both heightened stress and unhealthy lifestyle habits, including high cholesterol levels.