SUKMA: HAMZAN WATCHING HIS DIET WITH AN EYE ON GOLD
IPOH, National silat exponent Muhammad Hamzan Halim is adhering to a strict diet to ensure that he can maintain his grip on gold at the Malaysia Games (SUKMA) Sarawak 2024. Muhammad Hamzan, who will be representing Perak in the silat olahraga 75-80 kg category, said that in this final phase, he emphasises weight management in addition to focusing on tactics, as dietary mistakes can lead to inconsistent weight. The gold medallist in the 70-75kg category at SUKMA 2022 said that he only eats one high-protein meal daily to prepare for the games, which will be held from Aug 17 to